Mumbai has a vibrant and growing boxing scene, with academies catering to people of all levels, from absolute beginners to seasoned competitors. You’ll find everything from high-intensity fitness-focused gyms to traditional clubs dedicated to the sport of Boxing. Many academies, like Outplay Sports Foundation in Kandivali and Combat 360 MMA in Mira Road, offer a holistic approach by combining Boxing with disciplines such as Mixed Martial Arts (MMA), Muay Thai, and strength conditioning. This variety allows you to choose a place that aligns with your personal goals, whether it’s weight loss, self-defense, or competitive fighting.
Top Boxing Classes in Mumbai with Fees
Here are some of the top Boxing and combat sports academies in Mumbai, along with their fees. Please note that fees are indicative and subject to change, so it’s always best to contact the academy directly.
| Academy Name | Location | Key Offerings | Fee Information |
| Outplay Sports Foundation | Kandivali | Boxing, MMA, Chessboxing, BoxFit, S&C | Contact for a quote; Free trial & weekly intro pass available. |
| Futuristic Fitness Gym & Boxing | Kandivali East | Pure Boxing, Strength training, Personal attention | Not specified; Highly rated (4.9/5 from 148 reviews). |
| Combat 360 MMA | Mira Road East | MMA, Boxing, Muay Thai | Not specified; Known for great instructors and positive vibes. |
| XFF | Bandra, Khar | MMA, Fitness | 3-month packages starting from ₹18,360. |
| Fight Elite MMA | Andheri West | MMA, Boxing for all levels | Single session: ₹500; 1-year unlimited: ₹8,800. |
| AAMAD | Andheri West | MMA, Kickboxing, Wellness | Single session: ₹500; 6-month course: ₹20,400. |
| Crossmatix Fitness | Kharghar, Navi Mumbai | Muay Thai, Boxing, Wrestling | Contact to book a free class. |
| Garud Fight Club | Mulund West | MMA, Boxing, Self Defence, Outdoor Training | Not specified. |
Boxing Classes in Mumbai Localities
To help you find a club near you, here is a table organized by locality.
| Locality | Boxing Club/Martial Arts Academy |
| Kandivali East | Futuristic Fitness Gym & Boxing, Outplay Sports Foundation |
| Andheri West | Fight Elite MMA, AAMAD |
| Bandra / Khar | XFF |
| Mira Road East | Combat 360 MMA |
| Mulund West | Garud Fight Club |
| Kharghar, Navi Mumbai | Crossmatix Fitness |
Best Trainers for Boxing
A great coach can make all the difference. Here are some highly-rated trainers in Mumbai.
| Trainer Name | Associated With | Specialization & Highlights |
| Devendra Yadav | Outplay Sports Foundation | Boxing Coach for competitive & grassroots training; sharp technical coaching. |
| Soni Yadav | Outplay Sports Foundation | Female Boxing Coach for youth & women’s programs; focuses on confidence-building. |
| Kamal | Wellintra Fitness | Kickboxing expert; Silver medalist, State Championship participant; available for personal/group training in Thane/Mumbai. |
| Om sir & Ansh | Futuristic Fitness Gym & Boxing | Encouraging and knowledgeable coaches; known for personal attention and detailed drills on technique. |
| Farhan sir & Siddharth sir | Combat 360 MMA | Great teachers and mentors provide detailed guidance and create a positive environment. |
Apps for Boxing Classes
If you want to supplement your gym training or learn some basics at home, these apps can be helpful.
| App Name | Platform | Main Features | Best For | Price |
| The Shadow Boxing App | Android / iOS | Audio coaching, shadowboxing drills, punching-bag workouts, technique tutorials | Learning boxing techniques & workouts | Free + Premium |
| BXNG Home Boxing Workouts | iOS | Guided boxing lessons, strength workouts, personalized training plans | At-home boxing fitness | Free trial + subscription (≈₹499/month) |
| Boxing Coach Workout Timer | Android / iOS | Round timer, custom workouts, voice coaching, combo training | Sparring & structured boxing sessions | Free + in-app purchases |
| Fitivity Boxing Workouts | Android / iOS | Weekly training plans, HD instructional videos, digital trainer | Structured training programs | Free + Premium |
| KruBoss Bagwork | Android / iOS | Voice-guided combinations, user-created workouts, bag training | Heavy-bag workouts | Free |
| FitXR | VR (Meta Quest) | Virtual reality boxing classes, interactive punching targets | Gamified boxing workouts | Subscription (~£7/month) |
Top-Rated Instructional YouTube Channels
These channels are highly recommended by the boxing community for their clear instruction, technical depth, and structured approach to teaching the sweet science.
| YouTube Channel | Trainer / Creator | What You’ll Learn | Best For |
| Tony Jeffries Boxing | Tony Jeffries (Olympic medalist) | Beginner boxing basics, punching techniques, home workouts | Beginners |
| FightTips | Shane Fazen | Boxing, MMA drills, self-defense techniques | Fitness & combat skills |
| Precision Striking | Jason Van Veldhuysen | Technical boxing breakdowns, drills, strategy | Technique improvement |
| World Class Boxing Channel | Tom Yankello | Detailed boxing coaching, footwork, and combos | Serious boxing learners |
| Fran Sands (My Boxing Coach) | Fran Sands | Simple boxing lessons, shadowboxing drills | Beginners & home training |
| NateBowerFitness | Nate Bower | Follow-along boxing workouts and HIIT training | Fitness boxing |
| Coach Anthony Boxing | Coach Anthony | Punching combinations, defensive techniques | Intermediate boxers |
| Boxing Works | Bryan Popejoy | Pad work drills, gym training, sparring tips | Gym-style boxing training |
Trial Classes and Membership Options
Most reputable academies offer trial classes so you can find the right fit. Here are the options mentioned in the search results.
| Academy Name | Trial Options | Membership Options |
| Outplay Sports Foundation | 1-day free trial, Low-cost weekly intro pass | Monthly, Quarterly, Annual; Special pricing for students/families; Drop-in & pay-per-session options for some programs. |
| Crossmatix Fitness | Contact to book a free class | Not specified. |
| Fight Elite MMA | Single session for ₹500 | 1-year unlimited sessions for ₹8,800. |
| AAMAD | Single session for ₹500 | 6-month course for ₹20,400. |
| XFF | Not specified. | 3-month packages starting from ₹18,360. |
Beginner Boxing Classes
These academies explicitly welcome individuals with no prior boxing experience.
| Academy Name | Beginner-Friendly Features |
| Outplay Sports Foundation | Open to beginners and first-time trainees, the BoxFit program is for fitness seekers. |
| Fight Elite MMA | Classes are grouped by skill level, with specific sessions for beginners. |
| Garud Fight Club | Offers Boxing for self-defence, suitable for learning the basics. |
Free Boxing Classes Near Me in Mumbai
While completely free, long-term classes are rare; several academies offer a free trial session to get started.
| Academy Name | Free / Trial Offering |
| Outplay Sports Foundation | 1-day free trial. |
| Crossmatix Fitness | Contact to book a free class. |
Boxing Classes Near Me in Mumbai for Ladies, Gents, and Children’s
Many academies in Mumbai are inclusive and offer programs tailored for women, men, and kids.
| Category | Academy & Details |
| For Ladies | Outplay Sports Foundation: Has a strong women’s athlete base, female coaches (Soni Yadav), and a safe, empowering environment. Fight Elite MMA: Described as women-friendly and respectful. Kamal (Trainer): Offers kickboxing training for women. |
| For Gents | All listed academies are open to and have male members and coaches. |
| For Children | Outplay Sports Foundation: Offers kids’ batches (ages 6-14) focusing on coordination, discipline, and basic Boxing. Kamal (Trainer): Specializes in kids’ fitness. Crossmatix Fitness: Caters to age groups 5-7, 8-10, 11-13, and 14-16. |
Different Training Sessions of Boxing
Advanced Training Techniques, Personal Training and Coaching Options, and Group Training Sessions. Whether you’re looking to compete or prefer a team atmosphere, Mumbai’s boxing scene has options.
| Training Type | Academy/Trainer & Details |
| Advanced Training | Outplay Sports Foundation: Caters to amateur and competitive athletes aiming for district, state, or national levels. Has national, state, and district-level boxers. Kamal (Trainer): Can conduct advanced kickboxing classes for those wanting more intensity. |
| Personal Training | Outplay Sports Foundation: Available by appointment, ideal for competition prep or specific goals. Fight Elite MMA: Personal training is available. Kamal (Trainer): Available for personal training all over Thane and Mumbai. |
| Group Training | Outplay Sports Foundation: Offers BoxFit, a high-energy group fitness session inspired by Boxing. Kamal (Trainer): Available for group training classes. |
What are 1, 2, 3, 4, 5, 6 in Boxing?
The numbers 1 through 6 are a universal code in Boxing used by trainers to call out specific punches. This allows a boxer to react quickly and throw combinations without thinking about the technical names. Here’s the standard numbering system:
- 1 = Jab (a quick, straight punch thrown with the lead hand)
- 2 = Cross (a powerful straight punch thrown with the rear hand)
- 3 = Lead Hook (a hook thrown with the lead hand, targeting the side of an opponent’s head or body)
- 4 = Rear Hook (a hook thrown with the rear hand)
- 5 = Lead Uppercut (an uppercut thrown with the lead hand, rising upwards)
- 6 = Rear Uppercut (an uppercut thrown with the rear hand)
For example, if a trainer calls out “1-2-3,” it means throw a jab, then a cross, and finish with a lead hook.
Checking for Certifications and Credentials
Before you sign up, it’s a good idea to check the credentials of the coaches to ensure you’re learning correct techniques in a safe environment. Here’s what to look for:
- Competitive Background: Look for coaches who have experience as medalists or have participated in state or national-level championships. For example, coach Kamal is a silver medalist and state-level participant, and Outplay has national and state-level boxers on its coaching team.
- Specialized Certifications: While not always mandatory for Boxing, certifications in coaching, strength and conditioning, or first aid can indicate a coach’s commitment to professionalism.
- Experience: Coaches with several years of experience, like those at Futuristic Fitness or Outplay, have a proven track record of training students effectively.
Health Benefits of Joining a Boxing Classes
Boxing is a fantastic full-body workout with numerous health benefits. Here’s a summary based on expert advice from the Cleveland Clinic.
| Health Benefit | How Boxing Helps |
| Improves Heart Health | Boxing is a form of HIIT that can lower blood pressure and cholesterol, reducing the risk of heart disease. |
| Boosts Endurance | The drills and round-based training significantly improve stamina and cardiovascular endurance. |
| Full-Body Strength | Throwing a punch and conditioning exercises work your arms, shoulders, core, and legs. |
| Aids Weight Management | Boxing is a high-calorie-burning workout that can help reduce BMI, waist circumference, and body fat. |
| Improves Balance | Footwork drills and a strong core enhance agility, coordination, and overall balance. |
| Enhances Mental Health | Intense focus required for punching and HIIT exercises helps reduce stress, anxiety, and depression, while improving self-esteem. |
Comparison of Academies
Here is a comparison of some of the featured academies to help you decide.
| Academy | Best For | Key Differentiator | Indicative Fee Range |
| Outplay Sports Foundation | Beginners to Competitors | Wide variety of unique programs (Chessboxing) & female coaches. | Contact for a quote; trials available. |
| Futuristic Fitness Gym & Boxing | Pure Boxing + Gym | Strong focus on pure boxing technique with integrated strength training. | Not specified. |
| XFF | MMA & Structured Packages | Well-known brand with popular, fixed-term 3-month packages. | ₹18,360 for 3 months. |
| Fight Elite MMA | Budget-Friendly Long-Term | Extremely affordable unlimited annual membership for committed trainees. | ₹8,800 for 1 year. |
| Kamal (Personal Trainer) | Personal/Group Training | One-on-one or small group sessions in Thane/Mumbai with a medalist coach. | Contact for a quote. |
FAQs
What should I wear to my first boxing class?
You can start with basic fitness wear like shorts or track pants and a t-shirt or vest. Most gyms will have gloves and hand wraps you can borrow for a trial session. If you continue, you’ll need to invest in your own gloves, hand wraps, and a gumshield if you plan to spar.
Is Boxing safe?
Yes, especially fitness boxing, which involves no contact. For those interested in sparring or competing, reputable academies prioritize safety by ensuring you have the right gear, teaching proper technique, and supervising all sessions closely.
Can Boxing help me lose weight?
Absolutely. Boxing is a high-intensity workout that burns a significant number of calories and builds muscle, both of which are key for weight management.
Final Thoughts
Starting your boxing journey in Mumbai is an exciting prospect with a wealth of excellent options available. The key is to be clear about your personal goals. Are you looking for a fun, high-energy fitness workout? Do you want to learn self-defense? Or are you aiming to compete? Once you know your “why,” use this guide to shortlist a few academies near you.
Take advantage of trial classes, meet the coaches, and get a feel for the environment. The best Gym for you is one where you feel motivated, supported, and excited to train. Lace up your gloves and get ready for an empowering experience!